Hello to all my followers!!! Love u all!!!

Monday, December 27, 2010

Sy rNdUu nGaN KaWaN2 Sy....HuHuHuHU

Walau kita punya banyak couple,teman still paling setia. Walau kita tak punya harta banyak, teman still paling berharga. frenz never break............ (,")(",) 

LOLIPOP berkata kpda COKLAT, "kita ni manis kan?" COKLAT m'jawab "awak ingat kita ni dah cukup MANIS," tgk org yg baca msg ni..lg MANIS..tgk 2,dia senyum-senyum,,,MANIS nya..............forwardlah jika anda ,menghargai senyuman seorg sahabat ..
BouquetBlow KissChocolate Valentine

MkNa kAwAn...huhuhu

Mama says, FRIENDS tu ibarat lebah, habis madu sepah dibuang....... Daddy says, FRIENDS tu umpama bunga ros, dipandang cantik dipegang sakit..... Grandfather says, FRIENDS tu seperti air terus mengalir..... Grandmother says, FRIENDS tu Abak bulan dipuja dan disanjung tp nun jauh di sana.... kate sedare, kawan tu mcm makanan, kawan makan kawan!! Brother says, FRIENDS tu seperti lembu mengikut saje ape dikata........ Sister says, FRIENDS tu tak ubah macam durian bau je busuk tp sedap dimakan.. kata adik, KAWAN tu macam biskut sekejap ade sekejap takde....... Me says, FRIENDS tu tak kisahlah camner.. walaupun dia IBARAT LEBAH, UMPAMA BUNGA ROS, SEPERTI AIR, BAK BULAN, SEPERTI LEMBU, TAK UBAH MACAM DURIAN & MACAM BISKUT!!! dia tetap kawan.. tau tak sebab ape??? sekali saya dah kawan ngan dia selamanye dia ttp kawan saya... itu cara saya berkawan..!! 




KoWaNG NaK TaW X?????

Nak tahu dimana Kecantikan Lelaki????
Kecantikan seorang lelaki bukan kepada rupa fizikal tetapi pada murni rohani. Lelaki yang cantik adalah:-

1) Lelaki yang mampu mengalirkan air mata untuk ingatan.
2) Lelaki yang sedia menerima segala teguran.
3) Lelaki yang memberi madu, setelah menerima racun.
4) Lelaki yang tenang dan lapang dada.
5) Lelaki yang baik sangka.
6) Lelaki yang tak pernah putus asa.

Kecantikan lelaki berdiri di atas kemuliaan hati. Seluruh kecantikan Yang
Ada pada Nabi Muhammad adalah kecantikan yang sempurna seorang lelaki
...



Dan dimana Kegagahan Wanita???
Kegagahan seorang wanita bukan kepada pejal otot badan, tetapi pada kekuatan perasaan. Perempuan yang gagah adalah:-

1) Perempuan yang tahan menerima sebuah kehilangan.
2) Perempuan yang tidak takut pada kemiskinan.
3) Perempuan yang tabah menanggung kerinduan setelah ditinggalkan.
4) Perempuan yang tidak meminta-minta agar di penuhi segala keinginan.

Kegagahan perempuan berdiri di atas teguh iman. Seluruh kegagahan yang ada pada Khadijah adalah kegagahan sempurna bagi seorang perempuan.



Sabda Rasulullah SAW:

"Sebarkanlah ajaranku walaupun satu ayat " Surah Al-Ahzab : Ayat 71

"Nescaya Allah memperbaiki bagimu amalan-amalanmu dan mengampuni bagimu dosa-dosamu. Dan barangsiapa mentaati Allah dan Rasul-Nya, maka
sesungguhnya ia telah mendapat kemenangan yang besar."     

Monday, December 13, 2010

BiLeR AKu SaYnG SeSeOrNg....:(

HUrm...AkU bKn SeNaNg Nk sYg SeSeOrG...tP BiLe aKu dAh sYg,AkU SnTiAsE iNgT dIeR...aKu sNtIaSe Nk mSj dIeR...tP...oRg yG AkU SyG tUe..XtAw Yg AkU SyG kAt dIe...AkU Nk wAt cNeR??? xKn aKu nK TeRuS TrNg NgN dIeR?? mAlU ar...Kang McM PeRiGi cRiK tImBa lk..HiSh XnK AkU...

aKu xLey tGoK DiEr nGn OwNg LeN..aKu jElEs...XkN tU PoN DiEr x pAsAn???..AdUh,AkU MsJ NgN dIeR..dIeR McM WaT xTaW jEk NgN PrAsAaN AkU...pE Ak nK WaT?? hUrM,bIlEr kEbAhAgIaAn AkN dTg DaLm hDuP aKu nIe?? Tp xPe..aKu xPeRlU Nk pK SnGt CoZ PeRjLnAn hDuP AkU MsIh pNjNg Lg..HUHUuHU..

sO..kIte EnJoY!!! hEhEhE:)

Monday, November 29, 2010

kwan2 aku terlalu rnduu ngan korng...!!! :(

detik 27/11/2010...merupekn detik pling bermkna dalm driku....
aku x mmpu nk menhan sebak....segle kenngn aku n kwn2 aku...sntise terphat dlm htiku...untuk slma2nyer...
kpd ema,fiera,daya...thanks 4 being my fren...aku syggg sngt ngan kowng..hpe kowng xkn lupekn aku...
even aku xtaw bile lg kite ley hang out togther2...huhu...

kpd lecturer2 KPMAM..yg penah mengajar aku dr sem 1 smpai sem 5...aku nk ucpkn bnyk2 timer kasih..jasa2 kalian semue x dpat sy bals...hnye mmpu berdoa agar kalian sntise mndapt keredhaan-NYA..doakn kejyaan sy dunia n akhirat....

SALAM SAYANG...


Sunday, October 17, 2010

ALHAMDULILLAH...

Andai ada kekasih sebegini, pasti beruntung si anak dara ..(。◕‿◕ 。)

Saya suka tengok jari awek saya... Cantik betul... Sungguh! Sampai takut nak pegang... Bukan takut patah... Tapi takut nanti jari kitorang tak boleh tolong each other Di satu hari yang giler forever depan yang maha Esa...   

Saya suka tengok rambut awek saya... Cantik betol... Sungguh! Sebab tu saya belikan tudung... Bukan sebab jeles orang lain tengok jugak.... Tapi takut nanti terbakar dek api neraka Di suatu hari yang giler forever  

Saya suka tengok body awek saya... Cantik betol... Sungguh! Sebab tu saya belikan dia telekong Supaya mase dia jumpa dengan Kekasih dia Yang Utama Dia lagi cantik dan berseri menghadap Nya. Saya pun tumpang dapat pahala. Pheh syoknye...  

Saya sedih tengok awek saya Tak tido, tak makan rindu kat saya... Saya pun macam tu jugak, Ada problem yang sama.. Dia tanya apa ubatnya? Saya pun bagi dia Quran untuk penenang jiwa... Semoga lebih cintakan Nya dari saya...  


 Saya sedih tengok awek saya Selalu pesan macam-macam kat saya... "Makan, minum, drive elok-elok tau.. Nanti awak sakit saya susah ati bla bla bla bla" katanya... Tapi bila tengok movie sama-sama burn asar maghrib gitu Die tak kata satu apa pun... Berdosanye saya....  

Kesimpulannya saya memang sayang dia... Nak jumpa dia giler forever... Yang forever punye forever... Di dunia dan akhirat terutamanya, Janji nak share heaven sama-sama... Bahagia selamanya...   Semoga kami saling mengingati, Dosa sendiri pun infiniti... Nak tanggung dosa dia lagi pulak lepas ni... Semoga kami menginsafi diri... Ya Allah ampunkanlah kami.... Semoga kami dapat bersama selamanya nanti...    

P/S - andai anda seorang wanita muslimah... Mesti seronok kan kalau pasangan kita berfikiran camtu... Then kalu anda seorang muslim... Apa kata tanamkan dalam hati camtu... Cinta tu anugerah Allah... Pandai-pandai la kita menjaga nikmat Allah itu ye... Semoga saya pun ambik iktibar jgak...moga kita terhindar dari segala macam "zina"...
**peringatan untuk diri terutama & semua..i'Allah....

“Dan janganlah kamu mendekati zina, sesungguhnya zina itu adalah suatu perbuatan yang keji (fahisyah) dan suatu jalan yang buruk.” (Al-Isra’: 32).
Wassalam.....


Wednesday, October 6, 2010

10 Peraturan untuk setiap bapa yang ada anak perempuan patut bagitau kat Boyfren anak masing2.

Peraturan 1: Kalo ko sampai kat pagar umah aku pastu dok hon…hon, pastikan ko bawak barang yang nak dihantar..sebab ko takkan ambik ape2 atau sesapa.

Peraturan 2: Jangan ko pegang2 anak aku depan atau belakang aku. Ko boleh pandang dia, selagi mata ko tak merayau lebih dari paras leher anak aku. Kalo ko takleh jaga tangan ko dari dok pegang2 anak aku..aku boleh tolong cabut dan jaga tangan ko kat umah..

Peraturan 3: Aku tau skang nih fesyen budak2 pakai seluar londeh sampai nampak boxer atau spender ko. Aku ni open-minded, so aku takkan suruh ko pakai seluar tu elok2 cam manusia normal. Tapi, bagi memastikan yang seluar ko takkan terbukak atau dibukak semasa ber’dating’ ngan anak aku, aku akan pakai stapler gun kat dalam laci aku nih untuk lekatkan seluar ko kat pinggang.

Peraturan 4: Aku rasa mesti ko tau pasal kempen seks ‘selamat’ yang omputih dok canang hari2 kat tv atau internet. Kalo tak pakai perlindungan cam kondom atau lain2, ko mungkin akan dapat penyakit yang mungkin membunuh ko satu hari nanti. Meh sini aku nak bagitau, kalo ngan anak aku ni, aku lah pelindung tuh..dan aku akan mendatangkan sakit kat tubuh badan ko dan kemungkinan besar akan bunuh ko jugak. Paham?

Peraturan 5: Biasalah kalo ko nak berkenalan lebih baik ngan aku ni sebagai calon bapak mertua ko..ko nak berbual pasal politik, pasal sukan atau lain2 topik semasa. Aku takmo dengar semua tuh. Satu jer topik yang aku minat nak dengar: bila ko nak antar anak aku balik ke umah ni semula? Dan jawapan yang aku nak dengar cuma: “Awal.”

Peraturan 6: Aku rasa ko ni hensem, popular kat kolej/pejabat ko, banyak peluang nak dating ngan aweks2 lain yang lagi kiut-miut..aku takde hal ngan kelebihan ko tu..selagi anak aku pon ok dengan kepopularan ko. Tapi, sekali ko dah couple ngan anak aku, ko jangan pandai2 cari pompuan lain sampai la anak aku dah bosan ngan ko atau dia break-off ngan ko. Kalo ko wat anak aku nangis, aku pulak akan wat ko nangis.

Peraturan 7: Sementara ko menunggu anak aku bersiap, jangan dok mengeluh kalo dia bersiap lama sangat. Kalo ko nak orang yang punctual, ko leh dating ngan mat askar. Kalo ko bosan menunggu kat luar tu, tolong le wat ape yang patut, cam basuh keta aku atau cat pagar umah aku ni.

Peraturan 8: Tempat2 berikut adalah dilarang sama sekali korang pergi dating; tempat yang ada katil, ada sofa, ada rumput atau apa2 tempat yang leh duduk2 atau baring2. tempat2 yang takde kehadiran orang tua, polis, tok imam. Tempat2 yang gelap. Tempat2 yang membolehkan korang berpegang tangan/menari atau bersukaria. Tempat2 yang panas sampai membuatkan anak aku terpaksa pakai tshirt takde lengan..pakai short skirt. Tempat yang sejuk sampai ko kena panaskan badan anak aku. Movie yang romantic, berunsurkan cium2 tu elakkan. Movie pasal seksa kubur atau hari kiamat dibolehkan.

Peraturan 9: Jangan sekali-kali menipu aku. Aku ni nampak jer perut buncit, kepala hampir botak, tapi aku akan tau semua pergerakan ko dari spy2 aku. Kalo aku tanya ko nak pegi mana, dengan sapa lagi yang join ngan korang, ko ada satu peluang jer nak jawab dengan benar, tiada yang tak benar melainkan benar belaka. Aku ada satu senapang patah, satu cangkul dan lima ekar tanah yang penuh hutan kat belakang umah aku ni. Selalunya aku dok menembak khinzir kat situ. Kalo aku tembak kepala ko kat belakang tu, takde sapa yang nak tanye. Jangan main2 ngan aku.

Peraturan 10: Ko patut takut ngan aku ni..kalo boleh biar sampai sangat2 takut. Aku ni dok teringat2 lagi peristiwa bukit kepong. Sampai skang kalo ada orang datang umah senyap2 pastu dok berbual kat laman aku nak tembak..aku ingatkan komunis. Nanti dah abih dating, sampai kat pintu pagar, bukak pintu kereta dan angkat dua2 tangan ko tinggi2. Cakap dengan jelas “saya datang antar anak pakcik”. Pastu terus blah. Tak payah masuk minum teh. Kilauan matahari yang ko nampak kat tingkap umah aku ni ialah teropong senapang sniper aku.

Sekian, Yg ditakuti,Bapak Kepada Gf ko!!!

Monday, October 4, 2010

FiNal dEsTiNaTiOn!!!!!!!

HaHaHa..AkHiRnYeR aku dah TiBeR PeNghUjUNgNyEr di KPM AYER MOLEK ni...AlNgKaH BaHagiErNyEr....huhuuhuhuhu....Tp mEnAnTi UnTuK fInAl eXaM..aLnGkAH mEnAkUtKN...hohohoho..
erM...tP iTs Ok lA...AkU LeY WaT kOt...InSyAlLaH...MuDaH2N...NURUL ASILAH YoU cAn Do iT!!!! cHaIyOk, ChAiYoK!!! hehehe....

erm...SbNrNyEr bNyK pRoB aKu TeMpUh  KaT cNi...mCm2 PnGaLaMaN aKu dApT...nGan KwN2,nGn LeCtErUre..NgN SuMe2 lA..ThanKs To U AlL yG PeNaH HaDiR DaLm HdUp aKu...OrG kTa..PeMbElAjArAn PlInG BeRmKNa aDlH PnGaLaMaN HiDuP yG KiTeR tMpUh...PnGaLaMn MnGaJaR kItEr ErTi KeHiDuPaN...huhuhu...

So To aLl mY FwEn At KPM AYER MOLEK..SMKA KUALA SELANGOR..and EvErYwHeRe YoU aRe...I WiSh GuDlUcK!!! HoPe AlL Of yOu SuCcEss In uR lIfE!!!
REMEMBER ME ALWAYS K!!! FORGET ME NOT K..!!! LOVE YOU ALL..!!!

Friday, October 1, 2010

CHAT

A chat room is a web application that allows two or more people to type messages to each other at the same time. There are many types of chat rooms used on the Internet.The Learning Place uses web-based chat so you can:
  • Create your own chat room for a short period.
  • Create your project room. Once set up, you create chat rooms and forums for your own project. Great for student learning or special projects where you want to discuss issues over a period. Choose who participates via a password.
  • Participation in an online chat event. These can be moderated - questions go to a moderator before they appear in the chat room.



Why use a chat room?

  • Chat is fun and instantaneous
  • Great for formal and informal meetings
  • Communicate with experts, authors, scientists, business community etc
  • Share ideas quickly regardless of distance
  • Brainstorming between peers, students and colleagues
  • Collaboration on projects or rich tasks
  • Cultural experiences
  • Social experience
  • Quieter students can communicate easily
  • People can enjoy the anonymity of chat
Example: Yahoo Messenger (ym)

KeNaNgAn Di KPMAM.....(lAsT sEm)

HuRM...aCtUaLlY AkU dA FiNaL yEaR dA kAt Kolej Professional Mara Ayer Molek..AsE sEdEy lak...FiRsT2 mSuK dLu, AsE mCm LaMe JeK nK hBiS...huhuhuhu...PAsNi Nk WaT pRaKtIkAl...Tp TmPt X TaW lG kTnEr...tHeN...sMbUnG dEgRee...MsTi aKu AkN rNduuu SuMeR kWn2 AkU...eSpEcIaLlY dAk2 KeLaS AkU...dOrNg MeMg HaPpEnInG...bEsT gIlEr KwN nGn KoWnG...hOpE ouR rElAtIoNsHiP fOrEvEr AnD eVeR k...

ApE2 PuN aKu sEnTiAsE dOaKn kEjAyAaN KoWnG sUmER...gUd LuCk!!! lAu AdE yG nK MkN nSi MiNyAk, JgN lUpE lAk jemPuT aKu YeR...hehehehee..

AkU SaYaNg SaNgAt KoWaNg SuMeR!!!!

Tuesday, September 28, 2010

6 Ways To Be A Good Friend


  1. Spend time together. If you can’t go for walks or to yoga class together, then telephone or email your friend regularly. The conversations needn’t be long or personal; those quick “I’m thinking of you” moments can go a long way in making a strong support network.
  2. Make friends a priority. Maybe you “should” clean the house, wash the dog, go grocery shopping, or watch tv (some people feel they should do that!). But give those “shoulds” the brush and prioritize your friendships. There will be plenty of time for those “shoulds” when you’re dead. For now, think about the health benefits of friendship.
  3. Be there for the good and bad. Show up for the funerals and the weddings, the surgeries and the celebrations! Be sincerely sad or genuinely happy for your friend – and include them on the good and bad in your life, too. One way to be a good friend is to be inclusive.
  4. Don’t keep score. Who called who last? Who bought lunch last? Who spent the most on Christmas gifts? Who forgot whose birthday? Who cares? If you have a good friend, cut a little slack. If your friendship really isn’t that great, then maybe you need to re-evaluate it. The health benefits of friendship will outlast the score-keeping cards.
  5. Notice the little stuff. The conversations that matter the most are the quick little ones that last only a few minutes. It’s not always the deep long heart-to-hearts that bond friends together -- it's the day to day minutiae of everyday life. One way to be a good friend is to have short, sweet conversations.
  6. Focus on the positive. We all have quirks and weaknesses; focusing on your friend’s strengths and wonderful qualities will keep your friendship alive and strong. To be a good friend, forget about the things you wish were different.

Saturday, September 25, 2010

15 Common Characteristics of Successful Entrepreneurs

1. Do what you enjoy.
What you get out of your business in the form of personal satisfaction, financial gain, stability and enjoyment will be the sum of what you put into your business. So if you don't enjoy what you're doing, in all likelihood it's safe to assume that will be reflected in the success of your business--or subsequent lack of success. In fact, if you don't enjoy what you're doing, chances are you won't succeed.
 

2. Take what you do seriously.
You cannot expect to be effective and successful in business unless you truly believe in your business and in the goods and services that you sell. Far too many home business owners fail to take their own businesses seriously enough, getting easily sidetracked and not staying motivated and keeping their noses to the grindstone. They also fall prey to naysayers who don't take them seriously because they don't work from an office building, office park, storefront, or factory. Little do these skeptics, who rain on the home business owner's parade, know is that the number of people working from home, and making very good annual incomes, has grown by leaps and bounds in recent years.

3. Plan everything.

Planning every aspect of your home business is not only a must, but also builds habits that every home business owner should develop, implement, and maintain. The act of business planning is so important because it requires you to analyze each business situation, research and compile data, and make conclusions based mainly on the facts as revealed through the research. Business planning also serves a second function, which is having your goals and how you will achieve them, on paper. You can use the plan that you create both as map to take you from point A to Z and as a yardstick to measure the success of each individual plan or segment within the plan.

4. Manage money wisely.
The lifeblood of any business enterprise is cash flow. You need it to buy inventory, pay for services, promote and market your business, repair and replace tools and equipment, and pay yourself so that you can continue to work. Therefore, all home business owners must become wise money managers to ensure that the cash keeps flowing and the bills get paid. There are two aspects to wise money management.
  1. The money you receive from clients in exchange for your goods and services you provide (income)
  2. The money you spend on inventory, supplies, wages and other items required to keep your business operating. (expenses)
5. Ask for the sale.
A home business entrepreneur must always remember that marketing advertising, or promotional activities are completely worthless, regardless of how clever, expensive, or perfectly targeted they are, unless one simple thing is accomplished--ask for the sale. This is not to say that being a great salesperson, advertising copywriting whiz or a public relations specialist isn't a tremendous asset to your business. However, all of these skills will be for naught if you do not actively ask people to buy what you are selling.

6. Remember it's all about the customer.
Your home business is not about the products or services that you sell. Your home business is not about the prices that you charge for your goods and services. Your home business is not about your competition and how to beat them. Your business is all about your customers, or clients, period. After all, your customers are the people that will ultimately decide if your business goes boom or bust. Everything you do in business must be customer focused, including your policies, warranties, payment options, operating hours, presentations, advertising, and promotional campaigns and website. In addition, you must know who your customers are inside out and upside down.

7. Become a shameless self-promoter (without becoming obnoxious).
One of the greatest myths about personal or business success is that eventually your business, personal abilities, products or services will get discovered and be embraced by the masses that will beat a path to your door to buy what you are selling. But how can this happen if no one knows who you are, what you sell and why they should be buying?
Self-promotion is one of the most beneficial, yet most underutilized marketing tools that the majority of home business owners have at their immediate disposal.

8. Project a positive business image.
You have but a passing moment to make a positive and memorable impression on people with whom you intend to do business. Home business owners must go out of their way and make a conscious effort to always project the most professional business image possible. The majority of home business owners do not have the advantage of elaborate offices or elegant storefronts and showrooms to wow prospects and impress customers. Instead, they must rely on imagination, creativity and attention to the smallest detail when creating and maintaining a professional image for their home business.

9. Get to know your customers.
One of the biggest features and often the most significant competitive edge the home based entrepreneur has over the larger competitors is the he can offer personalized attention. Call it high-tech backlash if you will, but customers are sick and tired of hearing that their information is somewhere in the computer and must be retrieved, or told to push a dozen digits to finally get to the right department only to end up with voice mail--from which they never receive a return phone call.
The home business owner can actually answer phone calls, get to know customers, provide personal attention and win over repeat business by doing so. It's a researched fact that most business (80 percent) will come from repeat customers rather than new customers. Therefore, along with trying to draw newcomers, the more you can do to woo your regular customers, the better off you will be in the long run and personalized attention is very much appreciated and remembered in the modern high tech world.

10. Level the playing field with technology.
You should avoid getting overly caught up in the high-tech world, but you should also know how to take advantage of using it. One of the most amazing aspects of the internet is that a one or two person business operating from a basement can have a superior website to a $50 million company, and nobody knows the difference. Make sure you're keeping up with the high-tech world as it suits your needs.. The best technology is that which helps you, not that which impresses your neighbors.

11. Build a top-notch business team.
No one person can build a successful business alone. It's a task that requires a team that is as committed as you to the business and its success. Your business team may include family members, friends, suppliers, business alliances, employees, sub-contractors, industry and business associations, local government and the community. Of course the most important team members will be your customers or clients. Any or all may have a say in how your business will function and a stake in your business future.

12. Become known as an expert.

When you have a problem that needs to be solved, do you seek just anyone's advice or do you seek an expert in the field to help solve your particular problem? Obviously, you want the most accurate information and assistance that you can get. You naturally seek an expert to help solve your problem. You call a plumber when the hot water tank leaks, a real estate agent when it's time to sell your home or a dentist when you have a toothache. Therefore, it only stands to reason that the more you become known for your expertise in your business, the more people will seek you out to tap into your expertise, creating more selling and referral opportunities. In effect, becoming known as an expert is another style of prospecting for new business, just in reverse. Instead of finding new and qualified people to sell to, these people seek you out for your expertise.

13. Create a competitive advantage.

A home business must have a clearly defined unique selling proposition. This is nothing more than a fancy way of asking the vital question, "Why will people choose to do business with you or purchase your product or service instead of doing business with a competitor and buying his product or service?" In other words, what one aspect or combination of aspects is going to separate your business from your competition? Will it be better service, a longer warranty, better selection, longer business hours, more flexible payment options, lowest price, personalized service, better customer service, better return and exchange policies or a combination of several of these?

14. Invest in yourself.
Top entrepreneurs buy and read business and marketing books, magazines, reports, journals, newsletters, websites and industry publications, knowing that these resources will improve their understanding of business and marketing functions and skills. They join business associations and clubs, and they network with other skilled business people to learn their secrets of success and help define their own goals and objectives. Top entrepreneurs attend business and marketing seminars, workshops and training courses, even if they have already mastered the subject matter of the event. They do this because they know that education is an ongoing process. There are usually ways to do things better, in less time, with less effort. In short, top entrepreneurs never stop investing in the most powerful, effective and best business and marketing tool at their immediate disposal--themselves.

15. Be accessible.
We're living in a time when we all expect our fast food lunch at the drive-thru window to be ready in mere minutes, our dry cleaning to be ready for pick-up on the same day, our money to be available at the cash machine and our pizza delivered in 30 minutes or it's free. You see the pattern developing--you must make it as easy as you can for people to do business with you, regardless of the home business
you operate.
You must remain cognizant of the fact that few people will work hard, go out of their way, or be inconvenienced just for the privilege of giving you their hard-earned money. The shoe is always on the other foot. Making it easy for people to do business with you means that you must be accessible and knowledgeable about your products and services. You must be able to provide customers with what they want, when they want it.

Friday, September 24, 2010

TIPS FOR BEING HEALTHY

  1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
  2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
  3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
  4. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
  5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
  6. Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
    Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
    Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
    If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
  7. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
  8. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
  9. Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
  10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.